ludhi85 / Getty Images. In quick breads, yogurt provides an easy substitute for milk. The last choice for a non-dairy milk substitute is flax milk, created from cold-pressed flax oil mixed with water. You can purchase flax milk in sweetened and unsweetened dishes. I also added a heaping tablespoon of nutritional yeast and some garlic and onion powder. and doubled the dry ingredients and the milk. I used extra firm regular tofu (16oz.) 2 tablespoons soy milk (dairy-free, coconut milk or another dairy-free milk alternative) 2 tablespoons salsa (hot or mild, plus more for serving) 1 pinch of salt (to taste) 1 pinch of pepper (to taste) Steps to Make It. Oh, and I did not use the cayenne pepper. This crustless spinach quiche needs only minutes of active prep time, and only about 30 minutes in the oven, so you can consider this an ideal recipe for rushed breakfasts, lunches, or dinners.. This recipe does call for eggs but is otherwise dairy-free. I add about a tablespoon of cold water for every three eggs. It is not a source of fibre and only contains small amounts of fat. https://www.theedgyveg.com/2019/07/22/how-to-make-a-vegan-omelet It takes longer to cook than eggs but it is definitely worth it! Yogurt typically makes muffins and quick breads taste more moist and richer, and its tang works especially well in chocolate or spice-flavored recipes. Just whisk the yogurt briefly to make it more liquid, then use it as a straight one-to-one replacement. I changed the soy milk to unsweetened almond milk and changed the cornstarch to arrowroot powder. Cream is good for making a French toast mix because it blends well with the vanilla and cinnamon and brown sugar. https://www.onegreenplanet.org/vegan-food/how-to-make-a-vegan- The one essential vitamin in flax milk is a lot of omega-3 fats! Almost always have done, mum did as well. Other ingredients include seasonings, dairy-free soy (or almond) It helps to cook a lot slower, I use it as a fluffing agent to make the finished product lighter, I've got a superb whisk and I beat the hell out of the mixture so that the bubbles are small. Water for omelets and scrambles and frittata’s. In a large frying pan, heat the olive oil or dairy-free soy margarine, adding the potatoes once hot.

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