Kiwi fruits are packed with many vital nutrients like Vitamin C, K, E, Folate and Potassium which are crucial for the well-being of the body. Both green and golden kiwifruit have shown antifungal and antibacterial capabilities in several studies. There is also evidence to suggest serotonin may also helps boost memory and mood and can even help with depression. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! (2), Collagen is the most abundant protein in our bodies and the building block that maintains the skin, muscles, bones and tendons. You can also add apple, celery to this juice for more taste and health benefits. A large fresh, raw kiwi without skin has about: (21). Kiwi nutrition’s supply of lutein not only protects the skin, but is also a powerful phytochemical that can prevent many diseases of the eye, including age-related macular degeneration. Kiwifruit juice aids in better digestion, thereby promoting better absorption of nutrients. Also, it is advised to seek the consultation of your doctor before you plan to add it in your juice diet! Aside from the high levels of vitamin C and E, both natural antioxidants, kiwifruit is also rich in polyphenols that have immunostimulatory activity, meaning they can prompt an immune system response. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. You can increase it one more Kiwi fruit. Not many know that Kiwis can be juiced too! This will helps in keeping way strokes and attacks as well. (12, 13) Kiwifruit is also a great source of omega-3s, magnesium, vitamin E and copper, all of which help keep the cardiovascular system working properly. Individuals on beta-blockers should consume kiwifruit in moderation, as the potassium found in the fruit can alter the potassium levels to higher than is healthy. The recommended serving size of Kiwi juice per day is 1 glass of juice made with 2 Kiwi fruits. A glass of kiwi juice is needed for the achievement of this goal in a visible manner. These capabilities may also be connected to the large number of antioxidants in the fruit. Do let us know what you feel about it in comments! While it doesn’t aid in burning your existing body fat, Kiwi juice can give you a full feeling without adding excess calories to your body. Kiwi juice has only 42 calories for serving and is also quite small in sugars. (4). Vitamin K is needed to use calcium to make bones, which is why a vitamin K deficiency can be extremely troublesome. (7) Lutein is able to protect the eye by filtering out damaging short-wavelength UV light. Both fruits are able to help with digestion issues. 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