Anyway, wanting a delicious egg white omelet for breakfast one sunday morning, i whipped this up and was astounded with its amazing flavor! Too and especially since I can get an 18-pack of eggs where I live for roughly 1.25 right now I just crack and separate the eggs whites myself; not that there is anything wrong with using a prepared product if you find it affordable and convenient. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802320 There are 330 calories in a 1 omelette serving of ihop egg white vegetable omelette. Set aside. Plate omelet, and top with desired amount of braggs liquid aminos or soy sauce. If you want a heartier omelet use two egg whites and one whole egg. You saved Easy Egg White Omelet to your. This recipe is a great way to start off the day without the cholesterol or fat of a whole egg without sacrificing any of the flavor! 128 calories; protein 24.9g 50% DV; carbohydrates 0.8g; fat 0.1g; cholesterol 0mg; sodium 370.9mg 15% DV. Also, change the cheeses to whatever you like, i used mozerella to keep the flavor mild. Let remaining egg white cook through, fold omelet. i can't wait to try it! Season with salt and black pepper, and pour in the egg whites. I omitted the mushrooms salt green peppers and pepper and added roasted red peppers fresh minced garlic red pepper flakes green onion and sprinkled freshly grated provolone cheese on top.I love the convenience of using the microwave for this too! All you have to do is use a real egg - just separate the yolk from the whites and use only the whites. Also lots of herbs and spices mixed with the eggs all to suit your own preference add much to the flavor and healthfulness of the meal without adding fat or calories. Info. excuse me but eggs have a ton of protein genius. This is a make-again recipe. How lovely to be able to make an omelet in the microwave! Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich. I loved cooking the omelet this way. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. It sounds weird, but adds delicious flavor to the omelet! I also used a combination of red and green pepper along with a bit of tomato and garlic. 3. and whoever made that comment about "wheres the protein" and gave this 1 star is dumb. 2. You can LOAD fhis with almost any variety of veggies for very few calories. 1. Used a round glass baking dish and garnished with fresh tomatoes and green onions. Let pan heat up, and add in four egg whites. This is my go-to breakfast every morning. If you don't have braggs, use soy sauce to taste on top of omelet. I added onion bell peppers and spinach. I've been doing Egg Beaters like this for a while and this definitely is "Easy" and so simple to make for a quick breakfast. Cook in a microwave oven on High setting for 3 minutes. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802320 Thanks DONNA! And just for the record I've never gotten why folks buy and use egg beaters. But Trader Joe's sells them for a reasonable price so I picked some up and was thrilled to find this recipe. Most people can handle one yolk and that's where the iron is if you're looking to add some iron to your diet. I increased the vegetables a bit and sauted them in a pan-sprayed skillet before putting them in the glass loaf dish. If you want a 3-egg omelet, be sure to use a 10 inch pan rather than the 8 inch an specified in the recipe. Sometimes I add a piece or two of thin-cut crumbled bacon or a bit of finely diced lean ham for flavor ( 50 calories). You CAN cook in a microwave! dont give things a poor rating that you haven't even made. Also the Egg Beaters are kind of expensive so I just separated a dozen eggs which I think made about the same volume. About 500 with egg whites and no cheese sauce 790 regularly view this post on instagram. Still a good healthy option and they will likely soon discover that they don't miss the familiar w, Congrats! Allrecipes is part of the Meredith Food Group. Anyway it seemed to work just fine. Thanks so much for the recipe DONNA! This is basically all egg beaters are except they throw in guar gum and xanthan gum and flavoring - yuck! Enjoy. This recipe can be easily altered by adding meat or different vegetables, i am a vegetarian so i didn't put any meat in. I have one non-stick pan and I only use it for omelets. In a medium sauce pan, grease with non fat no stick spray. This way of cooking an omellette will be in my permanent cookbook! 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