Hand grip strength is determined by two sets of forearm muscles. For your forearms, do pulls, hangs, wrist … Cross-trainers, obstacle racers, and golfers can develop a similar problem if they don’t thoroughly train their grip and forearms. She does squats and lunges while at work amd sometimes in the mornings when off work. Without thorough grip and forearm conditioning, tennis players can develop tennis elbow (lateral epicondylitis), which is an irritation of the tissue connecting the forearm muscle to the elbow. I do 1 15-25 rep set until failure. Push days consist of chest press, triceps pull down, overhead press, and squats. Continually working the forearm muscle will help it grow and help you progress. I do alternate push and pull days. It’s always a positive to work your muscles consistently and as actively as possible. You can improve your grip through squeezing exercises using a small ball or hand grippers. 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