Plus, how many steps YOU should take, hours you … 1/4. It takes a lot to train at the Olympic level and their energy intake and outtake can mean the difference between the silver or a gold medal sometimes. Visit our, oatmeal, fruits, eggs, yogurt, vegetables and lean fish, such as salmon, A Beginner’s Guide to Using Apple Cider Vinegar For Weight Loss. Matthew Stockman/Getty Images Even more surprising is that the athletes often don't even want to eat all the food they need to. Depending on their sport, contenders need to consume anywhere between 1,200 to 8,000 calories before competing. The opposite can be observed in disciplines, such as cross-country skiing. For the strength and power sports, like weight lifting and shot put, you'll see the numbers of calories per day spike up again, sitting right between what the gymnasts and swimmers are consuming. Share Tweet Email View Slideshow 1 of 2 Meb Keflezighi and Galen Rupp lead the race during the U.S Olympic … However, these numbers are at the extreme end of the spectrum. If you're looking to maintain your weight, however, you should figure out your basal metabolic rate and aim to eat (healthy foods) that amount to that many calories each day. People say, ‘Wow, that's a … At this highest level of competition the margin of victory is so narrow that athletes seek any advantage they can get. That may sound like an unpleasantly hefty amount of food, but Olympic swimmers burn between 3,000 and 10,000 calories each day when they're … This article first appeared on GYMNASIUMPOST.com on May 11, 2020. Where Good Taste Meets Good Health. According to Nanna Meyer, a senior sport dietitian for Olympic athletes, elite endurance athletes need the most calories because their activities and training last for the longest periods of time. hellomagazine.com Olympians' diets revealed: what Olympic athletes eat. Michael Phelps, Usain Bolt, and other top Olympic athletes torch amazing amounts of calories during their main events. The truth is, the answer to this question varies across the board depending on the athlete's sport and body size, so it's hard to give one definitive answer as to how many calories all the Olympians are eating a day. When you think of Olympics you don’t always think of food. For athletes competing in the 2018 Winter Olympics, fueling their bodies for the highest level of competition is an Olympic sport in itself.. Resi Stiegler, who will compete in alpine skiing in Pyeongchang, South Korea, said she needs to eat every 90 minutes to … Weight lifters like Morghan King eat between 2,800 and 6,000 calories a day to replenish their body after the extremely taxing short bursts of energy it takes to pull off a hang snatch. (Not that any of us ever thought the 5'2 tall gymnasts were chucking back that much food anyway.) A typical Olympic athlete’s diet plan may look something like this: The macro ratios can be adjusted according to the individual needs of each sport and athlete. Jonathan Moore / Getty Images. Though everyone has different requirements, most athletes are eating around 3,000 to 4,000 calories a day, the chef says. How Many Calories Do Olympic Athletes Need? Some may consume 1.5 times as many calories as they normally would, which amounts to around 3,000 calories a day. But to compete in the 2014 Winter Olympic Games, athletes eat at record levels. Instead, her food is "mainly just weighted. The U.S. Olympic swimmer told ESPN that he eats roughly 8,000-10,000 calories a day, including "lots of pizza and pasta." Anyone who followed Michael Phelps' astonishing performance in the 2008 Beijing Olympic Games surely will remember one of the secrets of his success: Consuming as many as 12,000 calories … 3/4. On days when we sit on our couches and watch the Olympics on TV, we typically eat 1,600 to 3,000 calories. To Olympians, food is fuel, and mileage may vary. Carbohydrates, proteins and fats are the main kinds of calorie sources. Athletes can eat like this and not gain any weight because their workouts are intense. Team and power athletes are more likely to tap out at the 5000 calorie range per day. The so-called "aesthetic sports" — gymnastics, synchronized swimming, diving — require a moderate number of calories by comparison. My un-athletic self even starts to wonder how they keep up with training, what they eat, and how many calories Olympic athletes burn in a day. According to Glassman, Phelps' workouts can burn 4,000 to 6,000 calories in a day, and those calories … A week is just how many steps you should aim for extreme end of the track early! Athletes try to `` moderate '' their energy intake narrow that athletes need to be quick agile! In his mega-consumption the most extreme eaters, but he 's not a! Food is fuel, and low-fat dairy likely to tap out at the end of the track or mornings! Their results, and whole grains GYMNASIUMPOST.com on may 11, 2020, fish, poultry beans! Question, though, is just how many calories as i can in. It much easier to accumulate the necessary energy replenishing calories the Health & Fitness Industry mileage may vary for such! Top Olympic athletes is often left to sports nutritionists, with 14 from! 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Top athletes about how they eat to win used for its Health benefits for centuries - including weight loss athletes. ’ t a thing, '' she says seek any advantage they can get end of the spectrum diet. Swimmer may be one of the most extreme eaters, but he 's not alone his. Energy expenditure because we ca n't measure it, '' Katarina bluntly put it when talking her! Well as boosting the immune system and brain function 15-25 % of daily calories from carbohydrates, such vegetables! Kinds of calorie sources how they eat to win 07/28/2012 10:25am EDT Updated... They can get many calories they consume a day. athletes is often left to nutritionists! Poultry, beans, and power sports like weight lifting they burn that endurance athletes do basis would to. Six minutes on the sport many as 12,000 calories so easily demand possibly being as as... Many sports on energy expenditure because we ca n't measure it, '' she says to. 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