compounds that may prevent certain types of cancer, Maddie’s Table Watercress & Rosemary Mash, Hanna Sillitoe's Minty Pea & Watercress Soup. 3 Remove the soup from the heat and stir in the crème fraîche. Adding some green peas into this watercress soup adds flavor and texture that makes this soup so delicious. Peel the onion and chop finely. Make sure you consume the soup within a couple of days while it’s still fresh. Healthful and filling, bean soups provide protein, fiber, complex carbohydrates, vitamins, minerals, antioxidants, flavonoids and, of course, robust taste, comforting warmth or refreshing coolness. The watercress soup diet worked mainly because it limits calories but the watercress would also have helped with body cleansing and detoxing chemicals that interfere with the weight control system and keep you fat. There’ll add the yogurt, garlic clove, lemon juice, just a splash of olive oil, salt and pepper. Back in 2005, a study published in “Obesity Research” revealed that the participants who ate two servings of energy-dense soups per day experienced 50% more weight loss than those who ate the same number of calories from snack foods. It’s a real winter warmer with subtle flavours and the peas provide a lovely grainy texture. … Add potato and stock and bring to the boil. For light relief, Healey is a keen gardener, forager and cook, with a particular love of distilling the different fruits found on his allotment and from foraging expeditions, resulting in some interesting brews! Classic steakhouse flavors--horseradish, watercress and blue cheese--are combined in this pureed soup. Watercress Detox Soup Watercress has been shown to help the body detox and is effective for weight loss. Easy Garbanzo Beans Curry Soup In addition, each 100 grams you eat from it, just earn 20 calories. Add the mint sauce and blitz with a hand blender until smooth. This is my favorite. Attempt the cabbage soup diet for short-term weight loss. 1 jacket potato. It is a vegetable diuretic, tonic and, not least filling. Try them out! You can serve the watercress soup … If necessary also eliminates some of the stems. Trying to lose weight this year? Back in 2005, a study published in “Obesity Research” revealed that the participants who ate two servings of energy-dense soups per day experienced 50% more weight loss than those who ate the same number of calories from snack foods. Watercress has a pretty low-calorie content (around 18 calories per serving), making this plant beneficial for anyone looking to lose weight. Place the watercress soup in your fridge. Eat as much watercress soup as you want, as well as fruits with high-water content such as apples, grapefruit, kiwi, melon, peaches, pineapple, and oranges, and drink 8 ounces of skim milk or fat-free yogurt during the first day. 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