I just sprayed the fish with olive oil then coated it and it cooked up flakey and full of flavor - no fishy taste at all! Very moist & tasty! Speedy, excellent, healthy entree. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Guess I can always prepare another fish this way, perhaps tilapia as others suggested? 242 calories; protein 21.9g 44% DV; carbohydrates 5.4g 2% DV; fat 14.4g 22% DV; cholesterol 104.7mg 35% DV; sodium 645mg 26% DV. You saved Lemon-Orange Orange Roughy to your. quick and delicious seafood recipe that can be prepared and ready to eat within 30 minutes. Amount is based on available nutrient data. Coat a medium baking dish with non-stick cooking … Info. Great way to prepare fish. quick and delicious seafood recipe that can be prepared and ready to eat within 30 minutes. The boldly flavored cheeses are a little TOO bold for the delicately flavored fish. Will double the juice contents if using clementines again as I would've liked more of the sauce - used 2 fillets (approx 1lb). 140 calories; protein 19.1g 38% DV; carbohydrates 7.9g 3% DV; fat 4.3g 7% DV; cholesterol 67.2mg 22% DV; sodium 139.2mg 6% DV. Orange roughy recipe comes together quick and easy, a perfect blend of ingredients for those lazy summer days that turn into lazy summer nights. https://www.cdkitchen.com/recipes/ingredient/fish/orange-roughy I substitute olive oil for butter, do not use the salt, and add fresh lemon slices. Rinse filets in water, pat dry with paper towels. To make this recipe even healthier, I skip the butter step. Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork. Sprinkle with lemon pepper. A real hit for this household. Percent Daily Values are based on a 2,000 calorie diet. Information is not currently available for this nutrient. Heat oil in a large skillet over medium-high heat. Place the potato flakes in another bowl. Amount is based on available nutrient data. Very good! My seafood-hating husband liked this too. Orange roughy has a mild flavor and a delicate texture and this method did not kill the texture or the flavor. Percent Daily Values are based on a 2,000 calorie diet. Use plenty of fresh-squeezed orange and lemon juice (also try lime...very good). It is worth a try and I will make this again for sure. YUM! For me it was better than always frying or baking plain using the usual seasonings. Congrats! I tweaked it a bit. … You will be surprised how tasty this is! Allrecipes is part of the Meredith Food Group. Added ground peppercorns to fish in the pan. Most people won't think twice about serving basic cornbread when is on the table. Orange Roughy is a very white and flaky fish that has a wonderful sweetness to it. We enjoy having this with French Green Beans from this site. Added fresh garlic to the oil and a little lemon basil too prior to putting fish in it. Quick, easy, and simply delicious. Great base recipe. My husband is NOT a fish eater, but he requests this dish at least once a month. I used grouper filets and because I didn't want all that bread crumb coating I just sprinkled some over just the top of the filets then drizzled them with melted butter. Sometimes we spritz the tops of the fillets with spray, which makes the coating a little crispy. Information is not currently available for this nutrient. We ate our dinner but it was without enthusiam. Used 3 clementines (only oranges I had) half lemon and quarter of a lime. Add comma separated list of ingredients to include in recipe. Is it 5-star chef gourmet delicious?...probably not but like most recipes on this site it's home-style family friendly and perfect for the busy professional like myself. My husband is not a fish lover and he went for seconds! Orange Roughy is an endangered fish and should not be consumed until it has recovered sufficiently from overfishing. Info. It literally took 5 minutes from start to finish. very nice. YUMMY YUMMY YUMMY - a great new way to enjoy fish! Most people won't think twice about serving basic cornbread when is on the table. Your daily values may be higher or lower depending on your calorie needs. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I used 2 tbsp orange juice and 1 tbsp lemon juice (not fresh squeezed), and the flavor was still fantastic. Can't beat this recipe for speed of preparation great flavor low calories. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper. You saved Baked Orange Roughy Italian-Style to your. And it’s the kind of meal that everybody craves during the summer season – light, yet satisfying and bursting with fresh flavours. Back to Baked Orange Roughy Italian-Style. Easy recipe. I look forward to trying this with fresh caught crappie bass and catfish we are able to catch from the nearby lakes. I didn't have an orange but I did have some dried orange peel which worked great in place of the juice. This is a very simple. Dip fillets in lemon juice mixture, then coat with potato flakes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Very quick to prepare. Line a baking sheet with aluminum foil and spray with cooking spray; set aside. Nutrient information is not available for all ingredients. Now I will say this is one that I keep an eye on. Preheat oven to 400 degrees F (200 degrees C). The juice will reduce in the frying pan to form a wonderful subtle-flavored sauce. Don't use store-bought orange juice...when reduced it tastes much too strong, almost like marmalade, and will take away from the natural flavor of the fish. Coat a medium baking dish with non-stick cooking spray. https://www.giangiskitchen.com/recipe/breaded-orange-roughy this link is to an external site that may or may not meet accessibility guidelines. So sad that it's my last serving of orange roughy. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Then I sprinkle the fillets with garlic salt and press them into equal parts seasoned bread crumbs and parm cheese (I actually prefer the stuff in the green jar over real, for this dish). I want to make sure it is done before eating. Wonderful flavor and very low fat as I only needed a tiny bit more than 1 T. olove oil instead of the butter. In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. 5 Add garlic, olive oil Your daily values may be higher or lower depending on your calorie needs. Allrecipes is part of the Meredith Food Group. This was a nice light sauce on a delicious fish. First I added Old Bay salt and ground black pepper to all purpose flour and coated fish in it. https://www.allrecipes.com/recipe/40061/lemon-orange-orange-roughy 4 Melt butter in a small saucepan. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add comma separated list of ingredients to include in recipe. Jan 13, 2020 - Explore Stavis Seafoods's board "Orange Roughy Recipes", followed by 138 people on Pinterest. Excellent Recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cook for 5 minutes, or until fish is easily flaked with a fork. my 9 yr old, loves it. Great sauce can also use on tilapia. This is a very simple. This was delicious! See more ideas about orange roughy recipes, recipes, fish recipes. Nutrient information is not available for all ingredients. To complete the meal I saute' some squash zucchini mushrooms and onions while the fish cooked and it was a great meal. This was just okay for us - kind of a "sleepy" dish. Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. I keep frozen orange roughy from wholesale club on hand because everyone, esp. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley. To save time I do not thaw, and simply place the ingredients on top of the fish (must bake longer). Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Preheat oven to 400 degrees F (200 degrees C). We've been making orange roughy similar to this for years. Orange roughy fillets with a citrus twist. Herbed Orange Roughy Recipe: How to Make It | Taste of Home My 11-year-old son ate three portions and our daughter (13) had seconds. Have also used tilapia, but prefer orange roughy. Try this recipe with another fish that is not having an large ecoclogical impact on the environment. Congrats! Orange Roughy is a very white and flaky fish that has a wonderful sweetness to it. I didn't realize that it was overharvested until I looked for a recipe for the fish that was already in my freezer. I will make this again. Will make again! Unlike the previous rater this dish is a keeper. Thanks! This dish added versatility to my fish cuisine. Very light and delicious! Will definitely make it again. Bake on a foil-lined baking sheet coated with a bit of spray. I have made this recipe many times with great results. Added fresh lemon basil (had no lemon pepper) with some cilantro to the juice before pouring it over the fish in the skillet. Add comma separated list of ingredients to exclude from recipe. this link is to an external site that may or may not meet accessibility guidelines.

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