Forearm exercises invariably involve your wrists and fingers, and, like any joint, you could injure them if you don’t prepare them properly. How to Exercise Forearms Without Equipment. At-home arm workouts can be done with or without weights to achieve a strong upper body. Trainer Roxie Jones, NASM-CPT, a SoulCycle … This won’t be a problem if you are training your forearms after your back or arms. Here's a forearms workout (including videos) that you can do at home without weights or machines. But, if you are doing a standalone forearm workout… While you work your forearms in exercises such as biceps curls and pullups, you can specifically target the forearm muscles to gain wrist flexibility and to increase strength. In my opinion, there's nothing quite like having Popeye's like forearms … These 21 exercises can be done with dumbbells, without equipment, or with resistance bands. You can get bigger forearms (in just 4 weeks) by doing the right exercises. Forearm work can also improve wrist and grip strength. Try this 10-move arm workout at home for when you don't want to leave your house to go to the gym, or need to get in a quick sweat session.

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